Weight loss is at the fore front of my mind nearly every day all day long, especially as summer, swim suit season and shorts weather draws closer and closer. I’ve been really consistent with working out at least 4 times a week. I’m not as consistent with eating well. I do my best to stick to my eating plan and when I fall off the wagon I do my best not to stray too far.
All in all, I’m doing okay. I’m not gaining so i should be happy. But I’ve ben stuck at my current weight for a few weeks now. However, clothes continue to fit better and better. A dress I couldn’t zip a few months ago fits pretty darn good now. I went swimsuit shopping and didn’t leave the store in a depressive state vowing only to drink water for the rest of my life. I can run a few miles relatively easily and I feel so much stronger.
But I’m stuck at this same number and despite the positive feedback I’m getting from my clothes it’s bugging me quite a bit actually. So I turned to my essential oils for some help. I found a post that recommended using lemon, grapefruit and peppermint in a little capsule. Just two drops of each so not a huge amount, but let me tell you, it does help. I can get through most of the day without feeling like I’m starving and when I do eat I don’t feel like I need to eat my lunch and the plate too. Small side effect is burping up grapefruit and peppermint which isn’t as bad of a combination as you’d think. I’ve been taking these every morning after breakfast for about a week. This week’s weigh-in finally, FINALLY moved the scale. Yay! It wasn’t much but it moved!
To keep things moving in the right direction, I’m going to keep up with my pills for a while longer. I’m also going to work a little harder at staying on track with me eating plan. Additionally, I think my workouts need a boost, either adding another day or increasing the intensity. Adding another day might be tough but I can easily make my workouts harder and sweat a little more. I need to remember this is a process. Big changes don’t happen overnight. Healthy habits don’t become habits quickly. I’m still determined. I have about 12 lbs. to get to my pre-baby weight. I can do this! I am going to do this!